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Dash Wagon Parent Resources

graphic illustration of three women exercising
July 1, 2020

Dash Wagon and Preventing Postpartum Depression

Research shows that exercising after childbirth can help prevent postpartum depression, and that's one reason we created the Dash Wagon Postpartum Fitness program.
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woman exercising in living room with a Dash Wagon
June 3, 2020

Getting Back into the Groove of Fitness After Giving Birth

The Dash Wagon Bird Dog is an effective, functional movement that reinforces proper spinal alignment, all while playing peek a boo with your little one!
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woman with Dash Wagon exercising in a city park
May 20, 2020

Introducing Dash Wagon Fitness!

Squats were one of the first exercises I started with after being medically cleared by my doctor, and the Dash Wagon Squat allows you to engage with your baby while you do it!
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