Begin Your Postpartum Fitness Journey

The full Dash Wagon Fitness Postpartum Program is free with the purchase of your Dash Wagon Crossover.

96-week schedule & journal

150+ exercises & stretches

Supportive community

Hi Dash Wagon Mama!

Welcome to the community of #DashWagonWarriors. I created Dash Wagon Fitness because I needed a way to squeeze working out into my new crazy schedule and didn't want to miss a minute of quality time with my little one! This program is designed for you and comes FREE with the purchase of a Dash Wagon Crossover. Beginning when you're cleared to work out by your doctor, this is your guide through your postpartum fitness journey.

The Dash Wagon Postpartum Fitness Program follows the recommendations and guidelines written by the American College of Obstetrics and Gynecology (ACOG). The Dash Wagon Fitness uses progression based exercises to take you from when you are medically cleared to when your baby turns two years old.

Build strength, spend quality time with your baby, and feel confident in your new body!

96-Week Schedule

Take care of your baby AND your body with the personal-trainer-designed Dash Wagon Postpartum Fitness Program. Beginning when you're cleared to work out by your doctor, this is your guide through your postpartum fitness journey. The beginning of the program focuses on strengthening the muscles that were stressed while pregnant and while giving birth. Then we focus on safely bringing your musculoskeletal system back into alignment, and we allow time for your hormones to regulate. Then over the next 84 weeks, we cycle through stages of stabilization, strength, and power, still focusing on muscles that were stressed during pregnancy and while giving birth.

Exercise & Flexibility Handbook

Work out along with your trainer Nikki from the Gym in your Exercise Handbook, which takes you through each exercise in the schedule outlined in your Dash Wagon Postpartum Fitness Journal. The only equipment you need is your body, your baby, and your Dash Wagon Crossover! This handbook includes detailed exercise and stretch instructions, photos of each exercise, and postpartum customizations

Use your Flexibility handbook to do postpartum-safe stretches which can alleviate tight, sore muscles from giving birth; changes in your center of gravity; baby care; and lifting.

Download the First Week Free

Don’t have a Dash Wagon Crossover yet but curious about Dash Wagon Fitness? Enter your email to receive your FREE download of Week One of the Dash Wagon Postpartum Fitness Program, which includes your Week 1 schedule, exercise & flexibility handbook, and a workout video with Nikki from the Gym!

As a pediatrician that works in a hospital, I have the joy of meeting brand new babies every day. Nikki from the Gym has put together a Dash Wagon Postpartum Fitness Program that can help mothers get a quick workout each day at home. She was my personal trainer for years and she really helped me on my own fitness journey. I know she can help new moms.

DR. AMY HAUCK | Pediatrics Specialist in Austin, TX