When I got pregnant, I wanted to be the best mom I could be. In order to do that, I knew I had to start with me, taking care of my physical and mental health. So I created the FREE Dash Wagon Prenatal Fitness Program, which follows the recommendations and guidelines written by the American College of Obstetrics and Gynecology (ACOG). The Dash Wagon Prenatal Fitness Program is geared to activate the large muscle groups along with the pelvic floor and core. By activating those specific muscles as suggested by the ACOG, it will help assist your posture so you can easily support the weight of your new baby as it grows inside you. The program was designed to keep you moving and targets the most important muscles that help you while you are pregnant and while you are giving birth. By following this program, you are more likely to have success with fitness after you give birth. Trust me, Postpartum fitness is very important for new moms! Join me and the #DashWagonWarriors as we conquer the challenges of pregnancy and Motherhood together! Start your journey with us and let us help you, not just be a good mom, but a great one, by taking care of yourself also!
Hi new mama,
Start Your Prenatal Program
Enter your email to receive your FREE download of the full Dash Wagon Prenatal Fitness Program, which includes a 36-week schedule, exercise handbook, and flexibility handbook, along with personal trainer support and access to our online community of moms.
36-Week Schedule
Take care of your baby AND your body with the personal-trainer-designed Dash Wagon Prenatal Fitness Program. You can start this program at any point in your pregnancy and use the modifications to fit your personal fitness needs. This program ensures that you’re keeping your body and your baby healthy during your pregnancy with safe strengthening and stretching exercises.
Exercise & Flexibility Handbooks
Work out with guidance from your trainer Nikki from the Gym in the Dash Wagon Prenatal Fitness Handbook takes you through each exercise in your Fitness Program Schedule that will help you prepare for childbirth and postpartum recovery. It includes detailed exercise instructions, photos of each exercise, and trimester customizations
Use your Flexibility Handbook to do prenatal-safe stretches that can alleviate tight and sore muscles during pregnancy and help you prepare for childbirth and postpartum recovery.